Photos - Walk along the train track

Last Sunday evening had been quite a tiring day for my family because of the walk along the train track. Yes, we finally accomplished this mission after discussing it for quite some times.

Nevertheless, here you goes...
The photos of the train track.

For more photos, do click here.

All photos are done using Capture One Pro.
I kinda like the post processed photos that I did. Any comments are welcome too.

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Posted in: exercise,fun,health,information,interesting,photo,photography,photoshoot

The serious backache...my fats.... hohoho

Could it be the fats that made me so aching recently whenever I wake up every morning? hmmm...Ok.. here's what I should really do. Perhaps.. must do!

Project: Diet | Fitness

Reduce lots of intake on rice and noodle. (everyone know I love rice.. but I must have perseverance!)
Do 20 push up and sit-up for the start.
Slow jog for short distance.

As of 06 09 2009 (Sunday), I weighted myself at night and... (shocked!)
I reached the 3 digit on weighting scale. Damn.. I am getting more and more unfit, so I must do more workout! That will be good for me during the training in Australia next month.

Guessing my weight? Nah... do not worry, I shall reveal now.

100.2kg

yup!

Hohoho! Incredible weight huh! What's my idea weight? Ok... in the past I hope to obtain 75kg, but now... better to reduce 15kg first! It will be marvellous if I can reduce 1kg per week.

I planned to wake up at 6am to jog, but I end up fallen back to sleep! I must overcome this! Darn!

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Posted in: fitness,health

Twist and crack!

Woot! Marvelous... I twist my neck and the bone sound was damn loud till Keith also agreed! Hell yea... As I mentioned yesterday regarding to the sitting position, now I had placed my CRT (damn.. when can I see LCD huh?) on top of my Dat player now. This force me to sit up straight!

Felt that there's less strain on my back but I have to get used to this height. I had my back bend down too much.

And now my monitor is pretty obvious to all

who cares anyway...

I cannot let my backache come again tho, so right now, I shall monitor if my backache will reduce. My monitor is now straight to my eye level (looking at the middle of the screen which is suppose to be correct)

Anyway... after the twist and crack, I felt my whole back is on the zombie feel... so sore and relax... something I do not know how to explain.

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Posted in: health

Neck aching is pissing me off

I guessed that no matter how many time I go for massage, I will still get the same aching situation. It is all because of my monitor height. Just because I do not want people to see what I am doing does not mean I should strain my neck and back.

I would like to thank Alex for telling me these two things. Office Ergonomics Guidelines and Ergonomic Chair Adjustment.

Take your time and read it through. I guess I should rearrange my desk position to prevent serious aching on both neck and back.

According to my wife, she seen one of the report before that sitting strain the back more than standing. It is because when you stand, the spine pressure is equal and while sitting down, pressure is on the mid to the lower spine, so as to say.

I had tilt my monitor upwards so that my neck will not need to look down too much. I shall monitor for few days first. If I'm still having ache, I gotta move the DAT player below my monitor.

Been healthy is important. Recently there had been 1 case who are close to me gotten minor stroke and one more, who felt numb on hand, which the doctor mentioned that it could be minor stroke. So,p people, eat well, stay healthy and be cheerful. We live once and make sure we do not waste it like that.

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Posted in: health,office

Great spa

The spa session is great at Ultimate. I selected Aroma massage which is very light and soothing and it really made me feel like dozing off. It was so nice and I'm really hope for more harder massaging which I guessed that I will select Java massage next time. I was led to the room at 5.22pm although our appointment is 5pm. While about to start the session, I was told to move to another room and that also made me forgotten to bring my slipper along! Seriously speaking, I had no idea why. I ended up asking the people to take the slipper for me, of course, the room had been taken up. That's really boo boo for disturbing the guy been massaged.

Though the massage is really great, I hope to go for more, but the cost package is way too expensive at the rate of $5500 with 100 session. That only come with massaging, no scrubbing at all unlike for the package both my wife and me are holding on. Yes, 10 sessions are more then enough for us. For the money, I think I can get the 5DMk2, or deep throat, lenses and battery pack. LOL. Or even, get the uPilot!


While wifey is waiting for me, she enjoy herself with green bean soup at the resting area.


The cosy area whereby wifey entered for the first time. In fact, usually both of us will request for couple room and it only located at Men's Spa.


The relaxing chair which operate simple massage. IMHO, the massage is useless tho.


The view to the greenery


Dessert


Relexation

********************

Today we even went around searching for stroller and finally got the stuff in the end! The first stop we went is Kid's Hypermart at Kaki Bukit which I need to thanks my wife for doing so much researching on stroller and where to buy it cheap with good services. I love the place and many thanks to the salesgirl help, named Lulu. I can hear her accent is from China and funniest is what she came up with some Singlish too! Ok, she is very friendly and guided us through with so many questions and demonstrations. Appreciate a lot! For more story about the stroller, click on to the-ongies blog.

********************

After the trip from Kaki Bukit, we went to IMM for some light window shopping. We gotten the drying clothe stand from Giant and for me, I got the fan from CyberActive. Weird that I had no idea why it does not work despite following the instruction by turning off the thermal control and using their cables. Damage cost: $24 initially but all thanks for my Safra card, I gotten discount of $7! Woo! Great huh!


New thermal fan I gotten from CyberActive at IMM today.

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Posted in: health

Good bye my treadmill

Just when Char and me were talking about treadmill this noon during lunchtime, I began to love it a lot and I did see improve on my fatty tummy. I am not joking, because of my determination of jogging 3km non stop for 30min, I lose a lot of water from my water and as a result of my tummy is not as big as like a balloon! LOL

Suddenly this noon, I received a SMS regarding of my the treadmill that I posted on mocca before. After some discussion with wifey, we decided to let go it by tonight since the guy cannot make it this Friday to collect. In total, we still owed $900 by installment, but having the cash on hand to buy some other stuff, like paying misc things for baby.

Anyway, we felt sad tho, but glad that we did sell off the marvellous treadmill. We need to get some space out for the room. We had no choice.

I decided to get my ipod arm band, so that I can jog with it while listening to my fav dance music! Hoping that the jogging track nearby my house will finish it, so that I can enjoy the breeze while jogging.

The buyer will be dropping by later at night, so I need to faster do some touch up and cleaning.  I shall say good bye to our treadmill, we will miss you.

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Posted in: health,thoughts

Our anniversary

We went to Orchard Parade Hotel in the morning for the breakfast buffet because we still had $150 voucher left. We ended up paying extra $15 cash since we thought of keeping for the next lunch buffet. We had our nice breakfast together and kept thinking of this time round last year, fun and yet still... fun!


Happy wifey at Club Chinos, OPH.


Great breakfast to start a day


A sudden blur look from her by surprise. Haha


My turn to get pix. heh


Trying to make sure I the correct angle tho.


Close again...


The orange juice is great.


A cup of coffee make my day bright!


Smiley!


Ok... I try not to amuse myself too much!


I love the chicken sausage a lot!


A close up of the chicken sausage


You want some cereal?

A bit pity that we did not manage to get a complimentary car park so we quicken our pace to Wisma Atria for early morning shopping. As it is just 10.30am, most of the shop are not open yet until 11am. Of course, we managed to go to Takashimaya and get my CNY clothing with bermuda as well, also bought dad a red Hush Puppy polo tee.


My purchases from Taka. All of them from Hush puppies.


My dad Hush Puppies polo tee.

Wifey also managed to find her lovely Guess shoe at Wisma also and that ends our shopping for the day.


My wife got the shoe from guess.


My wifey lovely CNY shoes she bought from Wisma.

We head to Far East which I thought my wife can get her phone screen protector done, but sadly to say MobileSquare is not open yet as there is no specific time for them. Before that, we finally conquered the whole of DFS and know what I want to get for my wife. I will only reveal when I get the item she hoping for. But priority will of course goes to our baby. I bought my wife a Samsung F480 phone and since there's no more HTC Touch Pro from Singtel, my hope just end with it. Well, I am not hoping for anything.

I will not say I want a Popcorn Hour because I can watch the stuff on computer still. Playstation 3 a no because I had my lovely GTA IV. Home Theatre sys a no because no space/room to place it. Armrest also a no, because I can live with it. A harddisk of 1TB? That's funny to get that as present, anyway I am planning to get that real soon because I need to slowly change all my hdd to bigger capacity. I also move back in to some music making, which I wanted to concentrate more on it. Wish me luck.


Starting my production work.... I am trying to get my hands on back like last time


Serious looking huh

And last but not least... jogging time after got back from cousin house. Had the curry which made me cannot jog much today, perhaps I am tired as well. I started my treadmill training on Wed and Thurs and ran 1.2 and 3km respectively. For today, 3km but 3 times drop dead because I kept blurping. I shall rest at least 2hrs before started to jog because 1hr is not enough.


I am just tired after a 3Km jog...

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Posted in: beautiful,family,health